Stress and the adrenal glands

This article reviews the effects of stress on the adrenal glands and how this leads to high cortisol levels. Health problems caused by high cortisol are described, as well as adrenal fatigue testing, and ways to reduce high cortisol.

If you have been feeling stressed out and tired of late, and also having problems with memory and concentration. It could be due to the stress hormone called cortisol.

When suffering from depression, sleeping can become hard work as those worried thoughts floating around in your head contribute to frequent stirring which in turn results in difficulty getting into en

Omega-3 oils contain fatty acids that are known as essential fatty acids because they cannot be manufactured in your body but have to be taken in your diet. They provide many benefits to your body, an

According to a recent clinical study, proprietary standardized extract of St. John Wort was proven to be as effective as common prescription antidepressant medications in reducing symptoms of depress

Many people begin noticing a big difference in motivation and energy during the winter months as the year progress. There is such a thing as seasonal mood disorder that some people suffer from, but t